Presentation of Authentic Movement by Catherine:
"Recently,
I had the great opportunity to receive teachings from Zoe Avstreih, a
pioneer in the Authentic Movement work. Fulfilled and inspired by
this profound experience, I now want to suggest you to dive with me
into the heart of this magnificent work, both simple and rich.
Whether
it is to feed the creative artist in you, or simply to access greater
self-knowledge, I invite you to dare close your eyes for a moment, to
enter into yourself, to welcome emptiness and to listen ... suddenly,
something amazing happens, and it takes source in the silence and in
the body.
Zoe
used to say “The answer is in the body!”
This
practice is rooted in the field of art therapy. It invites one to tap
into the inner realms. And it frees us from our “I must ... I
should ...”. With eyes closed, movers welcome internal sensations
and impulses, allowing it to manifest into gestures and movements,
giving expression to one’s subconscious creative process. Without
judgement, a witness pays attention to both the mover and his/her
internal experience. This unique form is an invitation for
introspection, observation and contemplation of the whole, in
details.
This form is also an invitation to be patient and kind towards oneself, because it
is with time and experience that one captures the essence and depth
of this practice." — Catherine Lessard
Presentation of Focusing by Leyla:
"Focusing is a practice of presence and compassionate listening to the body as a means of connecting to its deeper experience and needs. This refined skill brings increased self awareness and personal care. In its use, one finds they are able to liberate themselves from physical ailments, emotional pain, anxieties, fears, and disruptive behaviours. In some instances an individual may experience an instant healing or liberation of a symptom.
This supportive practice can be combined with touch, intuitive drawing, movement, and neutral observation in combination with other somatic practices to contribute to greater physical, emotional, and spiritual well being."
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